Here are some of the worst foods to avoid for better liver health 1. Processed meats Bacon, sausages, hot dogs, and salami are high in saturated fats and sodium, which can burden the liver. Saturated fats contribute to fat buildup in the liver, while excess
3 Simple Recipes for Healthy Home-cooked Food Tip 1: Understand that caloric needs can change. We all need to consume a certain amount of calories to keep up with our daily activities. But consuming more than what is required can lead to weight gain and
Powerful Benefits of Spirulina for Skin and Hair What are Spirulina Benefits for Skin? 1) Fights Acne and Inflammation If you’ve spent a small fortune on acne creams, toners, and masks that promise miracles but barely deliver, it’s time to rethink the strategy. Most topical treatments
Boost your vegetable intake with these unique ideas. If you or your family members cringe at the sight or thought of vegetables, it’s time to change your taste buds. These non-traditional ideas for baking, peeling, roasting, pureeing, stuffing and ultimately eating a variety of vegetables
Is AHA different from MASK? Can be used together. AHA is a type of chemical exfoliant. While a face mask is a skincare product that can be formulated with various ingredients. Including AHAs, to address different skin concerns Many brands of facial masks formulate with AHA
What is whiplash associated disorder (WAD)? WAD refers to the range of symptoms that can develop after a sudden and forceful movement of the neck. The impact can overstretch the soft tissues, causing pain, stiffness, and other discomforts that may last for weeks or even
Get to know more about squint eyes Squint or strabismus is when the two eyes are not aligned. When looking at each other, the eyes are not in the middle. It can divide into 3 types: True squint…is actually caused by 3 abnormalities as follows:
The Truth Behind Lemon and Honey for Weight Loss: Does It Really Work? The Appeal: Why People Believe Lemon and Honey Water Works Lemon and honey have long been associated with weight loss due to their individual health benefits: Together, these ingredients are thought to
Bubble milk tea a delicious taste that needs to be watched out for, may lead to fatty liver disease. Who would have thought that a popular drink like “Bubble Milk Tea”. That we hold and sip while walking around the mall or enjoy while working
6 Healthy Sweet Options That Won’t Compromise Your Nutrition. 1. Dark Chocolate Swap out milk chocolate for dark chocolate with at least 70% cocoa content. It’s a perfect healthy sweet option, lower in sugar, rich in antioxidants, and provides numerous health benefits like improving heart health. This