Bubble milk tea a delicious taste that needs to be watched out for, may lead to fatty liver disease.
Who would have thought that a popular drink like “Bubble Milk Tea”. That we hold and sip while walking around the mall or enjoy while working would have a hidden danger? It’s not just chewy pearls for us to chew, but there are also a variety of toppings, such as whipped cream and cheese. That people like to say “increases the enjoyment.” But did you know that drinking bubble milk tea frequently can easily become the cause of a serious disease called “fatty liver disease” if you’re not careful?
What should you be careful about with bubble tea?
The bubble milk tea that we commonly see consists of a lot of sugar as the main ingredients and artificial creamer, which is trans fat, as well as toppings such as tapioca pearls. Bubble milk tea is not enough. Some people also add whipped cream cheese for a delicious taste. In fact, whipped cream cheese adds a lot of fat and sugar to the drink, causing the calories to skyrocket. Drinking it without thinking often may cause the belly to grow thicker without realizing it. Because all of this gives high energy and often comes with a lot of sugar. When sugar and fat are consumed in excessive amounts, the body will change these things into fat that is stored in the liver, leading to fatty liver disease, which is one of the causes of hepatitis and cirrhosis.
What other factors cause fatty liver?
- Sugar Sugar from drinks and desserts that you eat, such as bubble tea, iced coffee, delicious cakes, the body will change this excess energy into fat. Which will be stored in our liver.
- Trans fats, the evil delicacy Artificial creams, baked goods, and fried foods all contain dangerous trans fats that easily accumulate, causing the fat to infiltrate into liver cells quickly and unexpectedly.
- Alcohol is another major factor that weakens your liver, causes fat to accumulate, and increases the risk of liver inflammation.
- Overweight For those who are overweight or obese, what you need to be careful about is that your body will accumulate more fat, not just under your skin, but also in important organs like your liver, making you more at risk of fatty liver disease.
- Life is not very active. Not exercising and sitting still at a desk all day makes the body not burn excess energy. When there is excess energy, it accumulates as fat in the liver.
So what can you do to avoid fatty liver from bubble tea?
- Reduce the amount of sugar. Choose to โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที order bubble milk tea with less sugar or no sugar at all if you like the natural taste of brewed tea.
- Switch to a better topping. If you like something chewy and have a chewy texture, you can switch to a lower-calorie topping, such as konjac or aloe vera.
- Avoid artificial creamers. Opt for teas that don’t contain artificial creamers or high-calorie toppings.
- Control your drinking amount. Drink bubble tea occasionally. Don’t drink it every day. Try switching to plain water or healthy drinks instead.