Cholesterol and fatty acid content in foods Consuming the right amount of fat each day for the average person to get the energy. Nutrients the body needs should be สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน 20-30 percent fat of the energy received per day. There are recommendations
Eating 5 colors of fruits and vegetables is another easy way to help your body get complete. We have all likely been told to “eat your vegetables,” but has anyone ever suggested that you should eat the rainbow? It’s no secret that fruits and vegetables are a very
Ways to Lose Weight Sustainablely Losing weight is not something that can be done in a short period of time. It is a process that requires patience, effort, and continuous self-discipline. Sustainable and safe weight loss requires a balance of diet and exercise. 6 Ways
So how do we know our body composition Did you know!? The use of Body Mass Index (BMI) is a widely used method to measure body mass proportion from weight and height. Although the use of BMI is a simple and fast indicator, it has
Get to know PCOS: What causes it? What are the symptoms? Who is at risk? PCOS (Polycystic Ovary Syndrome) or Polycystic Ovary Syndrome, a silent danger that often occurs to women. What are the causes? What are the symptoms? Can it be treated? What is
Snoring increases the risk of sleep apnea, which is the cause of many serious diseases, but can be prevented. Snoring is no joke, but it is a risk factor for sleep apnea. Which is the cause of many serious diseases that kill many people, but
Chronic diabetes risk of cerebrovascular disease and heart disease. Diabetes is one of the NCDs (Non–communicable diseases) or non-communicable diseases. That are risk factors for coronary artery disease and cerebrovascular disease. Which are the cause of death for a large number of Thai people. Patients
That processed meat, in addition to causing cancer, may also increase the risk of dementia in later life. Researchers have found more evidence linking process red meat to dementia in addition to cancer. Suggesting that these foods may also have an impact on brain health.