The hair has a cuticle that looks like overlapping scales. which helps the hair to hold together If the cuticle is in perfect condition Hair will be strong and shiny. but if when these scales come off The hair will eventually dry out and separate. which leads to dry and frizzy hair with brittle hair which brittle hair may be caused by many factors Let’s learn together what causes hair to become brittle. and ways to stop
1. Food
The saying “You are what you eat.” applies to hair health. Because some nutrients help hair grow and prevent breakage. A lack of protein or essential vitamins and minerals can lead to brittle hair. So make sure you get enough of these nutrients each day, such as zinc, iron, folic acid, and possibly eat foods rich in biotin that help with hair growth.
2. dryness
Excessively dry hair is one of the culprits that make it brittle and brittle. This is also factored in by a number of factors, including dry climates, low humidity and excessive heat. Therefore, must not use water that is too hot to wash your hair. Because that might dry out your hair even more. And if the ends of the hair are very dry, you should use hair conditioner and hair mask. (Emphasis on the middle of the hair to the ends) and use the leave-in conditioner to nourish the hair as well.
3. Heat
In order to get a beautiful hair style, it is almost inevitable that there are various hair styling tools such as hair dryers, electric hair straighteners. or electric curling iron which all these devices use high temperature Risk of making hair brittle. Ways to protect hair from heat damage Is to choose a device that is a ceramic model which will heat thoroughly Therefore, do not use it on the same hair repeatedly. And it’s important to protect your hair too. Use a heat protectant hairspray every time to reduce potential damage to your hair.
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4. Hair towel
It’s almost normal for everyone to rub their hair with a towel after shampooing. But using a towel to rub your hair vigorously will cause damage and brittle hair as well especially when Wet hair is when hair is most vulnerable. So instead of rubbing your hair with a towel to remove the water from your hair. Instead, use the method of gently blotting the water out, and maybe use a turban to help absorb excess water.
5. hair rubber band
Hair bands are a must-have item especially for girls with long hair. Because it serves to collect hair up to cool down and do various activities. be fluent But the problem with using hair bands is that they will pull on the scalp. can cause hair loss This can be fixed by tying up your hair from time to time. or just gather your hair loosely in order not to pull the rubber too tight
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6. Combing or brushing your hair incorrectly
I believe that many people may have heard that brushing your hair 100 times a day is good for your hair, but this is actually a misconception. But the correct thing is to comb your hair only when you want to style it properly. because there used to be experimental results showing that hair loss is less when combing less hair and still should choose to use the right comb or brush Use a wide-toothed comb to prevent brittle hair. And only brush while the hair is dry. It is also advisable to avoid using plastic bristles. Try using a brush with natural bristles, it’s better for your hair.
7. split ends
Trimming your hair will keep your hair healthy and without split ends because it removes some of the old cells to help new ones grow. If leaving the hair split ends without trimming. Those fissures may expand in length. and ultimately lead to hair loss Therefore, hair trimming is recommended every 8 weeks, depending on the length and type of hair. Trimming the ends of damaged hair will help prevent breakage.
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In addition to avoiding the causes that will cause the hair to break above. To prevent hair loss in the future, it is recommended to properly nourish your hair from the inside out. By eating foods rich in vitamins and minerals, drinking plenty of water. Another way is to use hair care products designed to keep hair strong and hydrated, such as hair masks, leave-in conditioners, and hair oils . Hair care It is important to avoid using heat too often. because it will make the hair damaged and fragile Finally, regular trims can help prevent split ends and keep your hair looking healthy. Information From UFABET