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Ways to Lose Weight Sustainablely

Ways to Lose Weight Sustainablely Losing weight is not something that can be done in a short period of time. It is a process that requires patience, effort, and continuous self-discipline. Sustainable and safe weight loss requires a balance of diet and exercise. 6 Ways

So how do we know our body composition

So how do we know our body composition Did you know!?  The use of Body Mass Index (BMI) is a widely used method to measure body mass proportion from weight and height. Although the use of BMI is a simple and fast indicator, it has

Snoring increases the risk of sleep apnea

Snoring increases the risk of sleep apnea, which is the cause of many serious diseases, but can be prevented. Snoring is no joke, but it is a risk factor for sleep apnea. Which is the cause of many serious diseases that kill many people, but

Kevan Sullivan, a 14-year-old midfielder

Kevan Sullivan, a 14-year-old midfielder. Has become the youngest player ever to play in a Major League Soccer (MLS) game for the Philadelphia Union. Cavan Sullivan, a rising star midfielder, just 14 years old, has become the youngest player of all time to play in a

Forest unveils Serbian centre-back Milenkovic

Forest unveils Serbian centre-back Milenkovic Nottingham Forest have completed another signing to strengthen their squad with the signing of Serbian centre-back Nikola Milenković. The “Foresters” have signed their fifth new player in this transfer window, signing a Serbian centre-back from Fiorentina on a five-year deal